Tune into whole-body animal movements. We are the only species separated from our instinctual movements. Our day to day activity, or lack thereof, is shaped by conditions (chairs, computers, etc.) to which our bodies have not evolved. Crooked necks, cramped wrists, tense shoulders, static bellies and weak backs - these are just some of the effects. Unlearn the conditions of our removed-from-nature conditioning.  Let the spirit of the wild re-inform. Let's have some fun!

When most people hear of "Tai Chi" it is the basic short or long form that they think of. You might be familiar with images of folks gathered together in parks in the East, moving gracefully and slowly together - fluid and in harmony. You might even know that many scientifically proven benfits of the practice, which makes it one that even Western doctors recommend. Come and learn all you need to know to join many around the world who have taken their health into their own hands with this practice. Beginners welcome. Stay young.  Start NOW. No matter what age. It is never too early, and never too late.

Get ready to improve your body's capacity to hold, manage, access and utilize more energy. This practice class combines a Western approach for movement with Eastern strategies, philosophies and principles. The focus will be on strengthening the often neglected ligaments and tendons, along with improving muscular endurance and capacity. Enhance any exercise practice you are engaged in already. Gain self-knowledge and improvement, no matter what level of movement you are at now. Improve mind-body communication. Learn how to link an internal Gongfu practice with external manifestation of power. All practices can be modified to meet you at your starting point and will get you feeling stronger.